As you get older, you grow wiser and gain new life experiences. But, your health might deteriorate as you age. The things you did to stay healthy when you were younger may not be your best option now. So, it’s important that your wellness routine adjusts as you age. While aging is inevitable, getting unhealthy shouldn’t be. Let’s talk about how to stay healthy and fit as you age.
Constant Change Requires Constant Adjustment
Even if you currently have a well established workout and wellness routine, it won’t be that way forever. Injuries happen, illnesses occur, and sometimes we just grow tired of the same thing over and over again. So, as we get older and our body changes, our fitness routine needs to change with us.
Taking care of your body as you age is very important, but we might not always know what we need. That’s why the most important thing to do as you change your fitness routine is consult a physician. They will be able to better know what specific routines and exercises you should do for your specific needs. They can also help you keep an eye out for anything you shouldn’t be doing. This will help prevent injury and make it easier for you to take care of yourself in the long run.
In addition to consulting a doctor as your wellness routine changes, it’s important that you stay optimistic and flexible. If you used to go on ten mile runs every weekend in your twenties, you might not be able to do that as you age. Expecting yourself to keep up with the same standard, especially when you don’t have the same body, is just setting yourself up for failure. It can also take a toll on your mental health. So, give yourself grace and compassion. Know that you might not be able to keep up with your younger self, but that’s not a bad thing. It just means that there are new things you’ll be able to try!
As you start to age and incorporate a new fitness routine into your life, you have to consider alternatives. For example, if you like cardio, try doing a water aerobics class. Water exercise classes can help soothe joints and lessen the pressure on your body. So you’ll still be able to get a good workout in, but it will be less strain on your body. You can also try adjusting your favorite exercises by making them a little more manageable. If you like doing push-ups, but have a hard time getting up off the floor, try to modify them. You can do them against stairs, or even against the wall. It will still provide you with a great upper body workout, but in a way that works better for you.
What We Can Do
A wellness lifestyle isn’t always easy to establish, but it isn’t impossible. Here are some ideas for getting started on establishing a fitness routine as you age.
A great way to incorporate wellness into your everyday life is by getting your family involved. During family nights, try to get everyone outside for a walk or sports activities. This is a great way to stay connected to your loved ones, while also getting your body moving. You can also plan healthy recipes for everyone to try together. As you age, your body will need more nutrients to stay in top shape. So, add some color and variety into your diet!
Another great way to stay social while working out is by taking classes and going with friends. Like we mentioned earlier, classes like water aerobics are both fun and easy on your body. Grabbing a group of friends and going together will make it that much better! A lot of local recreational centers offer classes that are great for older groups. And, if you live in the area, memberships usually aren’t very expensive.
Taking care of your emotional and mental health as you age is just as important as taking care of your physical health. Life has its ups and downs, and that can sometimes take a toll on our emotional health. So, as you age, make sure you’re doing what you need to be in good mental shape. This can look like meditation, journaling, or even therapy if you need it. Poor mental health can take a toll on every aspect of our lives if we let it go on for too long. Keeping your mental health in top shape is a great way to promote overall wellness.
CBD in Your Wellness Routine
Along with establishing a wellness and fitness routine as you age, it can be beneficial to use products that contain CBD and essential oils to support you throughout your life. Nature’s Ultra has created a number of high-quality CBD products that will help you for years to come.
If you want something to help improve your mental focus, our Cool Mint CBD Oil is perfect for you. It contains a blend of our CBD oil and Peppermint and Spearmint essential oils to ground you and help you complete your tasks. It’s also a great way to relax and stay calm. Anytime you’re feeling a bit of extra stress, rub this on your wrists and on your temples. Then, breathe deeply and relax.
The older you get, the more likely you are to experience everyday aches and pains. For that, we highly suggest our CBD Muscle Rub. You’ll get all of the benefits of CBD, as well as a soothing hot-and-cold effect from essential oils like Clove, Peppermint, Lemon, Tea Tree, and more. Rub it on after workouts or a long day and let it work through your sore muscles.
To help promote peace and good mental health, try keeping our Calm CBD Roll-On nearby. It has soothing scents like Eucalyptus, Frankincense, and Lavender to keep your mind at ease. And, because it’s easily transportable, you can incorporate it into your everyday routine at any time of day. We suggest keeping one nearby anytime you might experience extra stress, such as your workspace.
Aging is a sign that we’re learning and experiencing more. While it might be hard, there are things we can do to make it easier. For more ideas about staying healthy as you age, stay tuned to our blog. For more information on Nature’s Ultra, click here. We look forward to growing old with you!